{"id":876,"date":"2025-04-25T09:25:09","date_gmt":"2025-04-25T08:25:09","guid":{"rendered":"https:\/\/trampolin.sjovalla.se\/?p=876"},"modified":"2025-06-15T18:20:40","modified_gmt":"2025-06-15T17:20:40","slug":"sommarsacro-10-13ar","status":"publish","type":"post","link":"https:\/\/trampolin.sjovalla.se\/index.php\/2025\/04\/25\/sommarsacro-10-13ar\/","title":{"rendered":"SommarSACRO-Helg (FULLT)"},"content":{"rendered":"\n<p>OBS! L\u00e4gret \u00e4r nu fullt!<\/p>\n\n\n\n<p><br>Nyhet!! I flera \u00e5r har det efterfr\u00e5gats ett sommarSacro f\u00f6r de lite \u00e4ldre barnen. I \u00e5r har vi \u00e4ntligen lyckats f\u00e5 till en aktivitet, ett 2-dagarsl\u00e4ger f\u00f6r barn i \u00e5ldern 10-13 \u00e5r. <br><br>SOMMARSACRO intensiv f\u00f6r barn f\u00f6dda 2012-2015<\/p>\n\n\n\n<p>Under fyra pass f\u00f6rdelat p\u00e5 p\u00e5 tv\u00e5 dagar,<strong>&nbsp;l\u00f6-s\u00f6 <\/strong>kommer man att f\u00e5 hoppa p\u00e5 stora trampoliner, neds\u00e4nkta trampoliner samt DMT. Man hoppar hela tiden med en instrukt\u00f6r, vi har m\u00e5nga duktiga ledare vilka sj\u00e4lva t\u00e4vlar p\u00e5 minst nationell niv\u00e5.&nbsp;<br><br>Eftersom det \u00e4r b\u00e5de f\u00f6rmiddag och eftermiddag beh\u00f6ver barnen ha med sig lunch \/ matl\u00e5da. microv\u00e5gsugnar finns.<\/p>\n\n\n\n<p><em>Inga f\u00f6rkunskaper beh\u00f6vs<\/em>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u00c5LDER<\/strong>: 10-13 \u00e5r, (f\u00f6dda 2012-2015)<\/p>\n\n\n\n<p><strong>PLATS<\/strong>:&nbsp;M\u00f6lnlycke Fabriker, <a href=\"https:\/\/trampolin.sjovalla.se\/index.php\/om-oss\/trampolinhall-molnlyckefabriker\/\" data-type=\"page\" data-id=\"60\">Sacros tr\u00e4ningshall.<\/a><\/p>\n\n\n\n<p><strong>KOSTNAD<\/strong>: 900kr <\/p>\n\n\n\n<p><strong>TIDER:<\/strong> 10:30-15:00<\/p>\n\n\n\n<p><strong>N\u00c4R<\/strong>: 14-15 juni  (l\u00f6 s\u00f6 v24 )<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>ANM\u00c4LAN<\/strong>&nbsp; <strong> <\/strong><\/p>\n\n\n\n<p>tar vi emot via mail&nbsp;<strong><a href=\"mailto:sacro.trampolin@gmail.com\">sacro.trampolin@gmail.com<\/a><\/strong><\/p>\n\n\n\n<p>I anm\u00e4lan beh\u00f6ver vi f\u00f6ljande info:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Barnets namn<\/li>\n\n\n\n<li>Personnummer&nbsp;<\/li>\n\n\n\n<li>V\u00e5rdnadshavares; namn, telefon, epost<\/li>\n\n\n\n<li>Vilket l\u00e4ger \/datum <\/li>\n\n\n\n<li>Medgivande eller inte, ang. om det \u00e4r ok att vi anv\u00e4nder foton d\u00e4r ansikte kan synas i bild (p\u00e5 avst\u00e5nd) ? Tex hemsida\/Sj\u00f6vallabladet. &nbsp;.&nbsp;<\/li>\n\n\n\n<li>N\u00e5got extra ni vill att vi k\u00e4nner till om barnet.&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>BETALNING<\/strong>&nbsp;<\/p>\n\n\n\n<p>Sker via Swish efter bekr\u00e4ftelse p\u00e5 att vi tagit emot anm\u00e4lan&nbsp;&nbsp;<strong><a href=\"tel:1234454088\">1234454088<\/a><\/strong>&nbsp;(Sj\u00f6valla Sacro)<\/p>\n\n\n\n<p>M\u00e4rk betalningen med :&nbsp;<strong>Sommarsacro, Namn &amp; vilken vecka<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">ATT HA MED:&nbsp;<\/h2>\n\n\n\n<p><strong>LUNCH <\/strong><\/p>\n\n\n\n<p>Eftersom det \u00e4r b\u00e5de f\u00f6rmiddag och eftermiddag beh\u00f6ver barnen ha med sig lunch \/ matl\u00e5da. microv\u00e5gsugnar finns.<\/p>\n\n\n\n<p><strong>L\u00c5NG\u00c4RMAT\/L\u00c5NGBYXOR &amp; GYMPASKOR&nbsp;<\/strong><\/p>\n\n\n\n<p>Eftersom det kan g\u00f6ra ont\/skava p\u00e5 armb\u00e5gar och kn\u00e4n n\u00e4r man tr\u00e4nar vissa \u00f6vningar vill vi att de har med en l\u00e5ng\u00e4rmad tr\u00f6ja, (utan luva!) och l\u00e5ngbyxor. Men kort\u00e4rmat under eftersom det ocks\u00e5 blir varmt att hoppa.&nbsp;Gympaskorna \u00e4r till uppv\u00e4rmning i entr\u00e9n som har h\u00e5rt stengolv, s\u00e5 det g\u00e5r lika bra med inne som uteskor, tips \u00e4r att komma i gympaskor.<\/p>\n\n\n\n<p><strong>STUMPOR<\/strong><\/p>\n\n\n\n<p>Vi rekommenderar tjockare sportstrumpor, g\u00e4rna med halkpluppar, tunna strumpor kommer bli h\u00e5l i fort. P\u00e5 de stora trampolinerna hoppar vi inte barfota av s\u00e4kerhetssk\u00e4l.<\/p>\n\n\n\n<p><strong>VATTENFLASKA &amp; FRUKT<\/strong><\/p>\n\n\n\n<p>Ta med egen vattenflaska och g\u00e4rna en frukt f\u00f6r att kunna fylla p\u00e5 lite energi.&nbsp;<\/p>\n\n\n\n<p><strong>H\u00c5RSNODD&nbsp;<\/strong><\/p>\n\n\n\n<p>Av s\u00e4kerhetssk\u00e4l beh\u00f6ver man s\u00e4tta upp l\u00e5ngt h\u00e5r. Smycken l\u00e4mnas hemma, har man l\u00e4k-\u00f6rh\u00e4ngen kan man tejpa dem.&nbsp;<\/p>\n\n\n\n<p><strong>KVITTO P\u00c5 BETALNING<\/strong><\/p>\n\n\n\n<p>Ta g\u00e4rna med kvitto p\u00e5 betalningen f\u00f6rsta dagen, det g\u00e5r bra att skicka med en pappersutskrift eller en sk\u00e4rmdump.&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>OBS! L\u00e4gret \u00e4r nu fullt! Nyhet!! I flera \u00e5r har det efterfr\u00e5gats ett sommarSacro f\u00f6r de lite \u00e4ldre barnen. I [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-876","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/comments?post=876"}],"version-history":[{"count":15,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/876\/revisions"}],"predecessor-version":[{"id":1235,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/876\/revisions\/1235"}],"wp:attachment":[{"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/media?parent=876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/categories?post=876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/tags?post=876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}