{"id":239,"date":"2023-04-28T07:10:00","date_gmt":"2023-04-28T06:10:00","guid":{"rendered":"https:\/\/trampolin.sjovalla.se\/?p=239"},"modified":"2024-03-04T18:35:29","modified_gmt":"2024-03-04T17:35:29","slug":"sommarsacro","status":"publish","type":"post","link":"https:\/\/trampolin.sjovalla.se\/index.php\/2023\/04\/28\/sommarsacro\/","title":{"rendered":"SOMMARSACRO 2023"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"519\" src=\"https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2023\/04\/59E7D7D1-B4F7-4349-9844-89C942B4281C-1024x519.jpeg\" alt=\"\" class=\"wp-image-303\" srcset=\"https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2023\/04\/59E7D7D1-B4F7-4349-9844-89C942B4281C-1024x519.jpeg 1024w, https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2023\/04\/59E7D7D1-B4F7-4349-9844-89C942B4281C-300x152.jpeg 300w, https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2023\/04\/59E7D7D1-B4F7-4349-9844-89C942B4281C-768x389.jpeg 768w, https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2023\/04\/59E7D7D1-B4F7-4349-9844-89C942B4281C.jpeg 1510w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Under sommarlovets f\u00f6rsta veckor, 25 och 26 anordnar vi v\u00e5r popul\u00e4ra sommaraktivitet SOMMARSACRO f\u00f6r barn 7-10 \u00e5r,  (2013-2016 )<\/p>\n\n\n\n<p>Under fyra dagar, m\u00e5-to kommer man att f\u00e5 hoppa p\u00e5 stora trampoliner, neds\u00e4nkta trampoliner samt DMT. Man hoppar hela tiden med en instrukt\u00f6r, vi har m\u00e5nga duktiga ledare och flertalet av oss t\u00e4vlar p\u00e5 nationell niv\u00e5. <\/p>\n\n\n\n<p>Man kommer att f\u00e5 tr\u00e4na olika \u00f6vningar, serier och f\u00e5 diplom f\u00f6r alla de serier som man har klarat. <br><\/p>\n\n\n\n<p>Sista dagen avslutas med en diplomutdelning och att anh\u00f6riga \u00e4r v\u00e4lkomna sista timman och se en uppvisningsserie.\u00a0<\/p>\n\n\n\n<p><em>Inga f\u00f6rkunskaper beh\u00f6vs<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"857\" height=\"901\" src=\"https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2023\/05\/7565EC07-82E2-46EB-9FD9-D6D51AD8970E.jpeg\" alt=\"\" class=\"wp-image-318\" style=\"width:22px;height:23px\" srcset=\"https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2023\/05\/7565EC07-82E2-46EB-9FD9-D6D51AD8970E.jpeg 857w, https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2023\/05\/7565EC07-82E2-46EB-9FD9-D6D51AD8970E-285x300.jpeg 285w, https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2023\/05\/7565EC07-82E2-46EB-9FD9-D6D51AD8970E-768x807.jpeg 768w, https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2023\/05\/7565EC07-82E2-46EB-9FD9-D6D51AD8970E-728x765.jpeg 728w\" sizes=\"auto, (max-width: 857px) 100vw, 857px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-primary-color has-text-color\"><strong>PLATS<\/strong>: <\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">M\u00f6lnlycke Fabriker, Sacros tr\u00e4ningshall.<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color\"><strong>KOSTNAD<\/strong>:<\/p>\n\n\n\n<p> 800kr\/vecka&nbsp;<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color\"><strong>TIDER:<\/strong><\/p>\n\n\n\n<p>Det \u00e4r tv\u00e5 grupper per vecka, en p\u00e5&nbsp;<strong>f\u00f6rmiddagen<\/strong>&nbsp;9:30-12:00 och en p\u00e5&nbsp;<strong>eftermiddagen<\/strong>&nbsp;12:30-15:00<\/p>\n\n\n\n<p>Vecka 25 och\/eller v26 <\/p>\n\n\n\n<p class=\"has-sfklightgreen-color has-text-color\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-primary-color has-text-color\"><strong>ANM\u00c4LAN<\/strong>&nbsp;<\/p>\n\n\n\n<p>tar vi emot via mail <strong><a href=\"mailto:sacro.trampolin@gmail.com\">sacro.trampolin@gmail.com<\/a><\/strong><\/p>\n\n\n\n<p>I anm\u00e4lan beh\u00f6ver vi f\u00f6ljande info:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Barnets namn<\/li>\n\n\n\n<li>Personnummer <\/li>\n\n\n\n<li>V\u00e5rdnadshavares; namn, telefon, epost<\/li>\n\n\n\n<li>Vilken vecka och grupp&nbsp;<\/li>\n\n\n\n<li>N\u00e5got extra ni vill att vi k\u00e4nner till om barnet.&nbsp;<br><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-primary-color has-text-color\"><strong>BETALNING<\/strong>&nbsp; <\/p>\n\n\n\n<p>Sker via Swish efter bekr\u00e4ftelse att vi tagit emot anm\u00e4lan  <strong>1234454088<\/strong> (Sj\u00f6valla Sacro)<\/p>\n\n\n\n<p>M\u00e4rk betalningen med Sommarsacro, Namn och vecka<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1002\" height=\"990\" src=\"https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2023\/05\/FBC141CE-C6C8-43D9-A0F8-469308BB8BDF.jpeg\" alt=\"\" class=\"wp-image-320\" style=\"width:20px;height:20px\" srcset=\"https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2023\/05\/FBC141CE-C6C8-43D9-A0F8-469308BB8BDF.jpeg 1002w, https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2023\/05\/FBC141CE-C6C8-43D9-A0F8-469308BB8BDF-300x296.jpeg 300w, https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2023\/05\/FBC141CE-C6C8-43D9-A0F8-469308BB8BDF-768x759.jpeg 768w, https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2023\/05\/FBC141CE-C6C8-43D9-A0F8-469308BB8BDF-774x765.jpeg 774w\" sizes=\"auto, (max-width: 1002px) 100vw, 1002px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-primary-color has-text-color\"><br>ATT HA MED: <\/h2>\n\n\n\n<p class=\"has-primary-color has-text-color\"><strong>L\u00c5NG\u00c4RMAT\/L\u00c5NGBYXOR &amp; GYMPASKOR <\/strong><\/p>\n\n\n\n<p>Eftersom det kan g\u00f6ra ont\/skava p\u00e5 armb\u00e5gar och kn\u00e4n n\u00e4r man tr\u00e4nar vissa \u00f6vningar vill vi att de har med en l\u00e5ng\u00e4rmad tr\u00f6ja, (utan luva!) och l\u00e5ngbyxor. Men bra med kort\u00e4rmat som bas eftersom det ocks\u00e5 blir varmt.&nbsp;Gympaskorna \u00e4r till uppv\u00e4rmning i entr\u00e9n som har h\u00e5rt golv, s\u00e5 det g\u00e5r bra med b\u00e5de inne eller uteskor. <\/p>\n\n\n\n<p class=\"has-primary-color has-text-color\"><strong>STUMPOR<\/strong> <\/p>\n\n\n\n<p>Vi rekommenderar tjockare strumpor, de tunna kommer bli h\u00e5l i fort. P\u00e5 de stora trampolinerna hoppar vi inte barfota.&nbsp;<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color\"><strong>VATTENFLASKA &amp; FRUKT<\/strong><\/p>\n\n\n\n<p>Ta med egen vattenflaska och g\u00e4rna en frukt f\u00f6r att fylla p\u00e5 lite energi.&nbsp;<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color\"><strong>KVITTO P\u00c5 BETALNING<\/strong><\/p>\n\n\n\n<p>F\u00f6rsta dagen prickar vi av er betalning, det g\u00e5r bra att skicka med en pappersutskrift eller en sk\u00e4rmdump.&nbsp;<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"393\" height=\"219\" src=\"https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2023\/04\/IMG_7086.jpg\" alt=\"\" class=\"wp-image-252 size-full\" srcset=\"https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2023\/04\/IMG_7086.jpg 393w, https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2023\/04\/IMG_7086-300x167.jpg 300w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Under sommarlovets f\u00f6rsta veckor, 25 och 26 anordnar vi v\u00e5r popul\u00e4ra sommaraktivitet SOMMARSACRO f\u00f6r barn 7-10 \u00e5r, (2013-2016 ) Under [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[11,12,9,10],"class_list":["post-239","post","type-post","status-publish","format-standard","hentry","category-nyheter","tag-sacro","tag-sjovalla","tag-sommarsacro","tag-trampolin"],"_links":{"self":[{"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":31,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":639,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/239\/revisions\/639"}],"wp:attachment":[{"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/categories?post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/tags?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}