{"id":1477,"date":"2026-04-26T11:16:04","date_gmt":"2026-04-26T10:16:04","guid":{"rendered":"https:\/\/trampolin.sjovalla.se\/?p=1477"},"modified":"2026-04-26T13:22:08","modified_gmt":"2026-04-26T12:22:08","slug":"sommarsacro-2026-7-10-ar","status":"publish","type":"post","link":"https:\/\/trampolin.sjovalla.se\/index.php\/2026\/04\/26\/sommarsacro-2026-7-10-ar\/","title":{"rendered":"Sommarsacro 2026, 7-10 \u00e5r"},"content":{"rendered":"\n<p>\u00c4ntligen \u00f6ppnar anm\u00e4lan f\u00f6r \u00e5rets Sommarsacro. <br>Som vanligt m\u00e5-to under sommarlovets tv\u00e5 f\u00f6rsta veckor. <\/p>\n\n\n\n<p>Under fyra dagar,<strong>&nbsp;<\/strong>f\u00e5r man hoppa p\u00e5 stora trampoliner, neds\u00e4nkta trampoliner samt DMT. <br>Man hoppar hela tiden med en ledare.<\/p>\n\n\n\n<p>Man kommer att f\u00e5 tr\u00e4na olika \u00f6vningar, serier och f\u00e5 diplom f\u00f6r alla de serier som man har klarat.&nbsp;<\/p>\n\n\n\n<p>Sista dagen avslutas med en diplomutdelning samt att anh\u00f6riga \u00e4r v\u00e4lkomna att n\u00e4rvara under sista timman f\u00f6r att f\u00e5 se vad man har l\u00e4rt sig.&nbsp;<\/p>\n\n\n\n<p><em>Inga f\u00f6rkunskaper beh\u00f6vs<\/em>.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/share\/r\/18UCUcByF9\/?mibextid=wwXIfr\">Kika in h\u00e4r hur det kan se ut <\/a>  <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u00c5LDER<\/strong>: 7-10 \u00e5r, (f\u00f6dda 2016-2019 )<\/p>\n\n\n\n<p><strong>PLATS<\/strong>:&nbsp;M\u00f6lnlycke Fabriker,&nbsp;<a href=\"https:\/\/trampolin.sjovalla.se\/index.php\/om-oss\/trampolinhall-molnlyckefabriker\/\">Sacros tr\u00e4ningshall<\/a>. (Bruksgatan 19)<\/p>\n\n\n\n<p><strong>KOSTNAD<\/strong>: 900kr 1 v &amp; 1500kr f\u00f6r 2 veckor<\/p>\n\n\n\n<p><strong>TIDER:<\/strong>&nbsp;Det \u00e4r tv\u00e5 grupper per vecka, 9:30-12:00 samt 13:00-15:30<\/p>\n\n\n\n<p><strong>GRUPPER:&nbsp;<\/strong><\/p>\n\n\n\n<p>v25 f\u00f6rmiddag eller eftermiddag<\/p>\n\n\n\n<p>v26 f\u00f6rmiddag eller eftermiddag<\/p>\n\n\n\n<p><strong> <\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>ANM\u00c4LAN<\/strong>&nbsp;<\/p>\n\n\n\n<p>tar vi emot via mail&nbsp;<strong><a href=\"mailto:sacro.trampolin@gmail.com\">sacro.trampolin@gmail.com<\/a><\/strong><\/p>\n\n\n\n<p>I anm\u00e4lan beh\u00f6ver vi f\u00e5 f\u00f6ljande info:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Barnets namn<\/li>\n\n\n\n<li>Personnummer&nbsp;<\/li>\n\n\n\n<li>V\u00e5rdnadshavares; namn, telefon, epost<\/li>\n\n\n\n<li>Vilken vecka och grupp&nbsp;<\/li>\n\n\n\n<li>Meddela om ni <strong>inte<\/strong> vill att ert barn finns med p\u00e5 foton som vi publicerar. <\/li>\n\n\n\n<li>N\u00e5got extra ni vill att vi k\u00e4nner till om barnet.&nbsp;<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>BETALNING<\/strong>&nbsp;<\/p>\n\n\n\n<p>Sker via Swish efter bekr\u00e4ftelse p\u00e5 att vi tagit emot anm\u00e4lan&nbsp;&nbsp;<strong><a href=\"tel:1234454088\">1234454088<\/a><\/strong>&nbsp;(Sj\u00f6valla Sacro)<\/p>\n\n\n\n<p>M\u00e4rk betalningen med :&nbsp;<strong>Sommarsacro, Namn &amp; vilken vecka<\/strong>\/grupp betalningen avser.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">ATT T\u00c4NKA P\u00c5 \/ ta med :&nbsp;<\/h2>\n\n\n\n<p><strong>L\u00c5NG\u00c4RMAT\/L\u00c5NGBYXOR &amp; GYMPASKOR&nbsp;<\/strong><\/p>\n\n\n\n<p>Eftersom det kan g\u00f6ra ont\/skava p\u00e5 armb\u00e5gar och kn\u00e4n n\u00e4r man tr\u00e4nar vissa \u00f6vningar vill vi att de har med en l\u00e5ng\u00e4rmad tr\u00f6ja, (utan luva!) och l\u00e5ngbyxor. Men kort\u00e4rmat under eftersom det ocks\u00e5 blir varmt att hoppa.&nbsp;Gympaskorna \u00e4r till uppv\u00e4rmning i entr\u00e9n som har h\u00e5rt stengolv, s\u00e5 det g\u00e5r lika bra med inne som uteskor, tips \u00e4r att komma i gympaskor.<\/p>\n\n\n\n<p><strong>STUMPOR<\/strong><\/p>\n\n\n\n<p>Vi rekommenderar tjockare sportstrumpor, g\u00e4rna med halkpluppar, tunna strumpor kommer bli h\u00e5l i fort. P\u00e5 de stora trampolinerna hoppar vi inte barfota av s\u00e4kerhetssk\u00e4l.<\/p>\n\n\n\n<p><strong>VATTENFLASKA &amp; FRUKT<\/strong><\/p>\n\n\n\n<p>Ta med egen vattenflaska och g\u00e4rna en frukt f\u00f6r att kunna fylla p\u00e5 lite energi.&nbsp;<\/p>\n\n\n\n<p><strong>UPPSATT H\u00c5R \/ SMYCKEN<\/strong><\/p>\n\n\n\n<p>Av s\u00e4kerhetssk\u00e4l beh\u00f6ver man s\u00e4tta upp l\u00e5ngt h\u00e5r. Smycken l\u00e4mnas hemma, har man l\u00e4k-\u00f6rh\u00e4ngen kan man tejpa dem.&nbsp;<\/p>\n\n\n\n<p><strong>KVITTO P\u00c5 BETALNING<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c4ntligen \u00f6ppnar anm\u00e4lan f\u00f6r \u00e5rets Sommarsacro. Som vanligt m\u00e5-to under sommarlovets tv\u00e5 f\u00f6rsta veckor. Under fyra dagar,&nbsp;f\u00e5r man hoppa p\u00e5 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1477","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"_links":{"self":[{"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/comments?post=1477"}],"version-history":[{"count":6,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1477\/revisions"}],"predecessor-version":[{"id":1488,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/posts\/1477\/revisions\/1488"}],"wp:attachment":[{"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/media?parent=1477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/categories?post=1477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/tags?post=1477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}