{"id":75,"date":"2022-12-20T00:24:54","date_gmt":"2022-12-19T23:24:54","guid":{"rendered":"https:\/\/trampolin.sjovalla.se\/?page_id=75"},"modified":"2025-10-05T11:30:39","modified_gmt":"2025-10-05T10:30:39","slug":"nyborjare","status":"publish","type":"page","link":"https:\/\/trampolin.sjovalla.se\/index.php\/traningsgrupper\/nyborjare\/","title":{"rendered":"Trampolin nyb\u00f6rjare &#038; bas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><big><b> Tr\u00e4na p\u00e5 att tr\u00e4na <\/big><\/b> <br>Dessa grupper tr\u00e4nar med inriktning att l\u00e4ra sig grundteknik, grund\u00f6vningar och volter med och utan skruv i olika stilarter, varvat med b\u00e5de lek och t\u00e4vlingsserier f\u00f6r att vara beredd att kunna delta p\u00e5 t\u00e4vling n\u00e4r man k\u00e4nner att man vill. <br><br>Grupperna \u00e4r ofta blandade i b\u00e5de \u00e5lder och niv\u00e5, vilket inneb\u00e4r att nyb\u00f6rjare och de som tr\u00e4nat i m\u00e5nga \u00e5r kan tr\u00e4na tillsammans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fr\u00e5n 7 \u00e5r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grupperna tr\u00e4nar en g\u00e5ng i veckan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Grupperna \u00e4r fulltecknade<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Anm\u00e4lan k\u00f6plats sker via <a href=\"https:\/\/trampolin.sjovalla.se\/index.php\/kontakta-oss\/\" data-type=\"page\" data-id=\"64\">mejl<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"968\" src=\"https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2024\/01\/julsacro-3-1024x968.jpeg\" alt=\"\" class=\"wp-image-502\" style=\"aspect-ratio:1;width:727px;height:auto\" srcset=\"https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2024\/01\/julsacro-3-1024x968.jpeg 1024w, https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2024\/01\/julsacro-3-300x283.jpeg 300w, https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2024\/01\/julsacro-3-768x726.jpeg 768w, https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2024\/01\/julsacro-3-810x765.jpeg 810w, https:\/\/trampolin.sjovalla.se\/wp-content\/uploads\/2024\/01\/julsacro-3.jpeg 1125w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www3.idrottonline.se\/contentassets\/547397897920484fa333b87462b1e721\/img_6472.jpg?w=300&amp;h=225\" alt=\"\"\/><\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www3.idrottonline.se\/contentassets\/547397897920484fa333b87462b1e721\/img_6474.jpg?w=300&amp;h=225\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e4na p\u00e5 att tr\u00e4na Dessa grupper tr\u00e4nar med inriktning att l\u00e4ra sig grundteknik, grund\u00f6vningar och volter med och utan skruv [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":68,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-75","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":16,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/75\/revisions"}],"predecessor-version":[{"id":1351,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/75\/revisions\/1351"}],"up":[{"embeddable":true,"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/pages\/68"}],"wp:attachment":[{"href":"https:\/\/trampolin.sjovalla.se\/index.php\/wp-json\/wp\/v2\/media?parent=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}